Dr. Muscle automates workout adjustments based on performance data from prior sessions. It applies techniques such as drop sets, rest-pause sets, and pyramid sets to manage progressive overload, deloads, and rep ranges. The app tracks weights, reps, set difficulty, and generates progress charts for strength and volume. Nutrition guidance provides calorie and macro targets adjusted by logged body weight and goals. Cross-platform access works via web app with offline support. Users configure rep ranges, exercises, set styles, and upload custom programs through CSV. Free plan includes one daily AI exercise recommendation, nutrition guidance, and workout history without ads or time limits.
AI adapts workouts to your progress
Scientific training logic built‑in
Customizable plans for strength goals
Cloud backup for workout history
Supports periodized strength training methods
Limited exercise visuals/demos
Not focused on cardio training
Pricing yet to be updated!
