Fitbod generates workouts customized based on goals, experience, equipment, and preferences. Users select fitness goals such as Lift Heavier for increasing strength, Build Muscle for hypertrophy and growth, or Get Lean for fat loss. The app accounts for available equipment, including options for home, travel, or bodyweight-only training. Muscle recovery status tracks individual muscle groups from logged workouts to guide balanced training. Body composition data imports from Apple Health or Health Connect to refine exercise recommendations. Users switch goals within routines and view heat maps of muscle impact after sessions.
Tailors workouts to fitness level, goals, and equipment
Tracks progress and provides motivation through achievements
Offers video demonstrations for proper form
Workouts sometimes physically illogical/random
Repetitive or mismatched exercise sequencing
Advanced lifters find AI too generic
*Price last updated on Jan 28, 2026. Visit fitbod.me's pricing page for the latest pricing.
