WHOOP is a wearable health and fitness coach that provides 24/7 monitoring of sleep, strain, recovery, stress, and heart health. The device tracks physiological metrics and delivers personalized insights to help users understand how their daily behaviors and training affect performance and long-term health. Through continuous biometric analysis, WHOOP measures cardiovascular fitness, sleep stages, hormonal cycles, and blood pressure to build a complete physiological profile. Users receive real-time coaching and actionable guidance tailored to their individual patterns and goals.
Provides comprehensive biometric monitoring across multiple health dimensions with minimal friction through wearable form factor
Offers medical-grade features like ECG and blood pressure monitoring directly from the wrist, reducing need for separate medical devices
Integrates lab biomarkers with continuous biometric data for a unified health picture unavailable from most fitness trackers
Delivers personalized AI coaching that adapts to individual patterns, goals, and life circumstances rather than generic guidance
Includes specialized features for women's health hormonal tracking and pregnancy insights with real-time cycle phase awareness
Requires membership commitment with tiered pricing; entry-level features still depend on subscription rather than one-time purchase
Some advanced features like Daily Blood Pressure Insights and Heart Screener with ECG limited to higher-tier memberships
Healthspan feature restricted to users 18 and older, limiting accessibility for younger athletes and individuals
WHOOP Advanced Labs lab testing integration available primarily in the U.S., limiting international usability
*Price last updated on Jan 28, 2026. Visit whoop.com's pricing page for the latest pricing.
